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All posts / Fitness

Fitness

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Different Types of Protein Powders, from Whey to Plant-Based

Different Types of Protein Powders, from Whey to Plant-Based

by Dr. Michael Murray, N.D.
108,176 Views
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Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

by Jim White, RDN
19,855 Views
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Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

by Jim White, RDN
9,784 Views
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Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

by Dr. Kate Henry, N.D.
9,416 Views
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Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

by Dr. Eric Madrid, M.D.
31,038 Views
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Can Creatine Support Muscle Mass and Exercise Performance?

Can Creatine Support Muscle Mass and Exercise Performance?

by Jim White, RDN
33,903 Views
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Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

by Jim White, RDN
6,308 Views
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How to Reduce Delayed Onset Muscle Soreness with Nutrition

How to Reduce Delayed Onset Muscle Soreness with Nutrition

by Jim White, RDN
10,242 Views
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How to Properly Hydrate for Optimal Athletic Performance

How to Properly Hydrate for Optimal Athletic Performance

by Jim White, RDN
5,593 Views
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Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

by Jake Boly, CSCS
15,732 Views
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4 Tips for Choosing a Healthy Protein Bar

4 Tips for Choosing a Healthy Protein Bar

by Jake Boly, CSCS
9,632 Views
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What Is L-Carnitine? How Could It Help With Weight Management?

What Is L-Carnitine? How Could It Help With Weight Management?

by Dr. Carlie Biggins, N.D.
168,113 Views

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.